Tilapia

Honey Lime Tilapia – Cooked 2.11.12 Super Easy, Yummy, & Healthy – Win, Win, Win. Great For A Last Minute Decide For Meals As Fish Thaws Quick And It Doesn’t Have To Sit In The Marinade Forever (though The More Time The Better)… May Try Broiling It Also Vs. Pan-frying

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Baked Tilapia with Mustard, Lemon, and Horseradish

Baked Tilapia with Mustard, Lemon, and Horseradish
Cuisine: American
Recipe type: Fish
Serves: 4

Prep time: 
Cook time: 
Total time: 

Ingredients
  • 4 (6-ounce) tilapia fillets
  • 3 tablespoons chopped fresh parsley, divided
  • 1 tablespoon lemon juice
  • 2 teaspoons prepared horseradish
  • ¾ teaspoon Dijon mustard
  • ¼ cup chicken broth
  • 3 tablespoons butter, divided into 4 slices
  • ½ teaspoon lemon zest
  • 1 teaspoon chopped fresh thyme
  • 1 lemon, cut into 4 wedges
  • salt and pepper to taste

Instructions
  1. Preheat the oven to 400ºF.
  2. Lightly butter a medium casserole dish.
  3. Season the tilapia with salt and pepper. Add 1 tablespoon of the parsley, lemon juice, horseradish, mustard, and broth to the casserole dish and whisk to combine.
  4. Place the tilapia fillets in the casserole dish and spoon the horseradish mixture of them.
  5. Top each fillet with a slice of butter and bake, basting occasionally if desired, until the fish flakes easily with a fork, about 20 minutes.
  6. Sprinkle the fish with the remaining 2 tablespoons of parsley and lemon zest.
  7. Serve with the lemon wedges.
  8. Baked Tilapia with Mustard, Lemon, and Horseradish