Ingredients
- 1 head cauliflower
For the batter:
- Dash of Hot Sauce
- ½ c. white rice flour
- ½ c. water
- Salt and pepper to taste
For the Buffalo sauce:
- ¼ c. Hot Sauce
- ¼ c. canola oil
- Salt and pepper to taste
Instructions
Preheat oven to 450 degrees.
For the Batter, put all its ingredients in a bowl and mix together.
Break down the cauliflower into smaller pieces, bite size. Dip the pieces in the batter. Make sure it’s completely covered with the batter.
On a baking pan covered with baking paper place the dipped cauliflower and bake for 15-20 minutes.
For the sauce, put all its ingredients in a bowl and mix together.
After the cauliflower are out of the oven, sprinkle the sauce over it and bake again for 5 minutes more.
Source: amazingpinterestworld.blogspot.com
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Rekaya Gibson
I’m in love. Thanks for sharing.
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[…] cauliflower – my sister-in-law made this following a recipe she found here. We didn’t want to use rice flour so tried almond flour and it was good. Later in the week, we […]
Melody
Hey there! I was just letting you know I love this recipe, and I used it (and changed it up a bit) in my blog (and I linked your website with do respect)
=) Thank you!
Donna Goggin
This looks like a great recipe but really need to know if it is low carb. My husband is diabetic and am looking for good recipes to do for him as well as me. Thanks for the info.
Joana
You might look into trying flax seed meal or buckwheat flour for the lowest GI. Both are pretty readily available in large grocery chains.
Jamie
I tried this recipe tonight with supper:) I love it, and it turned out really well. xo xo
Nicole
How many servings does this make?
natalie
do yu have to use the white rice flour? thnks
katie
I used regular all purpose flour and it turned out great!
Victoria
Is this fried? Or baked? So it’s healthy? Looking for healthy eating tips, to replace foods I love. THANKS!
Amanda
It says to preheat the oven to 450* and bake initially for 15 minutes before brushing with the hot sauce mixture.
Jen
I am in LOVE with this recipe. I am a vegetarian and this totally satisfies the buffalo wing craving. I used Panko bread crumbs and in the last little bit used the broiler to crisp them up. Then I overdosed by eating the entire head of cauliflower.