• 1 1/2 pounds pork tenderloin
  • 4 tablespoons butter
  • 2 tablespoons honey
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon black pepper
  • 3/4 cup water


  1. Preheat oven to 375 degrees.
  2. Heat butter and honey in a pot suitable for the oven.
  3. Trim pork of excess fat and silverskin.
  4. Season pork with black pepper and Cajun seasoning.
  5. Place tenderloin in pot and cook one side for 5 minutes, then the other for 5 minutes.
  6. Be sure not to burn the honey, if so, reduce heat to low.
  7. Move to oven for 15-20 minutes (no need to cover)
  8. Check whether roasted through, as a thicker tenderloin may take longer. If ready, take out of oven and put tenderloin on a plate so long (covered with foil or another plate).
  9. Place pot on the heat, add a bit of water to simmer for around 5 mins, until reduced to 1/2 cup.
  10. Cut pork in slants and pour sauce generously.


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