• 4 chicken breasts
  • 1 tsp. premium balsamic vinegar
  • 5 garlic cloves
  • 1 cup fresh basil
  • 1 tbspn olive oil
  • 1 cup  mushrooms, sliced
  • 1/2 red onion, sliced
  • 1 pack of cherry tomatoes
  • 1/4 cup water



1.    Preheat oven at 375 degrees.
2.    With a bit of oil, cook chicken breasts for approx. 10 mins in a pan until brown.
3.    Mix garlic, basil, olive oil, vinegar, water in a blender.
4.    Place chicken breasts in a glass dish and pour the blended mixture over the chicken.
5.    Add mushrooms, tomatoes and onions on top.
6.    Bake for approx. 40 minutes – the chicken should be cooked through.
7.    Prepare basmati or wild rice, and place the chicken dish on top.
8.    A fresh salad on the side is recommended. (Greek/endive/pear salads work well)




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